Fluid in Motion - Sunday 19th Jan 3pm

Service Description

Fluid In Motion Join Heather for an immersion into our inherent fluid selves through an exploration of embodied movement and flow. Develop a greater awareness of your body’s innate wisdom, and discover how being guided by the felt sense and moving intuitively allows us to reclaim our creativity and build a deeper connection with ourselves and others. The 90 workshop will weave together journal prompts, movement and asana, building towards a fluid continuum of flow.