New Years Day Flow & Restore

Service Description

Gently ease into the new year with Katie. Flow and Restore will be a nourishing slow flow followed by blissful mat based postures with relaxing breathwork to find a sense of calm as we ease gently into the new year. You will be invited to meditate on things from last year that no longer serve you and release these things with the breathe. This will create a little more space for the new things to enter your life :)